Who have you been?

When you look back at your life,
is it a source of empowerment and growth?

The questions for this theme are:

1. How do you look back at your life?
2. What STORY do you tell yourself?
3. Are you at peace with your past?
4. How is this a source of empowerment and gift for the present moment?

Spend a few minutes to reflect upon these questions or discuss these questions with someone close to you and see what comes out.
One key element is to explore how you are interpreting the experiences you have had and to what degree it is having an empowering or dis-empowering impact on you and your actions today. Just becoming aware of this is already half the work done! This will enable you to make the choice for positive change!

Author: Esther Akpomukai